Most of us know the effects of excessive caffeine consumption: insomnia, headaches, lack of concentration, and increased heart rate are just some of the possible consequences of too much coffee. It`s not a pleasant feeling, and young children don`t need a lot of caffeine for these effects to occur, so it`s obviously not a good idea to give your kids a double espresso in the morning. I would say play it safe and try to limit the consumption of coffee and caffeine of all kinds, especially for younger children. As for energy drinks? Just tell them no. Because they are not regulated by the U.S. Food and Drug Administration (FDA), there is no way to know for sure how much caffeine is really in them, which can be dangerous for both children and adults. In fact, the American Academy of Pediatrics says energy drinks are not safe for kids, period. Energy drinks should be closely monitored. The amount of caffeine can vary by product, but the APP reports that some energy drinks contain more than 500 mg of caffeine, which is equivalent to 14 doses of a caffeinated soft drink. It is classified as a drug. Specifically, it`s a stimulant, which means it speeds up the messages sent from your brain to your body. This is what causes your energy boost! It can be found in coffee, chocolate, tea and more. In addition to coffee, caffeine is found in tea (48 mg per 8 ounces), caffeinated soda (37 mg per 12 ounces), hot chocolate (10 mg per 12 ounces), and chocolate (10-30 mg per 1.5 ounces).

It is also added to a variety of sports products and energy drinks. «Caffeinated beverages are often loaded with sugar, so their consumption is directly linked to increased body weight and obesity,» warns Dr. Kim. Sugar also carries higher risks: caffeinated products marketed to young people — such as sodas, energy drinks, and frou-frou coffee brews that taste more like milkshakes — are often loaded with sugar. And, of course, sugar is linked to a variety of health problems. Most of these drinks tend to contain not only caffeine, but also large amounts of sugar, cream, and whipped cream. They are more like desserts and can contribute to excessive sugar and calorie intake if consumed often. The widespread popularity and acceptance of these drinks used by teens can make it difficult to stop using them. But regular consumption of large amounts of caffeine can have detrimental effects on the development of the minds of these young people. What can parents do if they have children who love coffee? «There are certain drinks, even in popular coffee shops, that tend to contain less caffeine and are therefore more suitable for young children,» Theunissen says. At Starbucks, for example, you can choose options like Babyccino, Iced Golden Ginger Drink, Iced Guava Passionfruit Drink, and herbal teas – all contain caffeine content more in line with the recommendations listed above.

But too much caffeine can go too far — and children are particularly sensitive to the anxiety-provoking effects of caffeine. Studies show that consuming large amounts of caffeine (such as those found in energy drinks) is associated with higher levels of stress, depression, and anxiety in children. One study found that 73% of U.S. children ages 2 to 11 consume caffeine daily, with most of it coming from soda. Coffee and energy drinks (which became popular with children in the early 2000s) are also a factor. And caffeine is found in tea, hot chocolate and some sweets, chewing gum and peppermint candy. Refer to this information if you plan to allow your child to drink coffee, especially at a popular chain of stores like Starbucks or Dunkin`. A quick look at the caffeine content proves that these types of beverages can far exceed the recommended guidelines for caffeine consumption in children. Note that all drinks included are the large size (12 fl oz) for Stabucks and the small size (10 fl oz) for Dunkin`. A lot may depend on the individual child, but the younger a child is, the less inclined I would be to recommend them.

The big disadvantage of children drinking coffee is the caffeine content. Currently, there are no federal guidelines for caffeine consumption in children. The American Academy of Pediatrics advises against caffeine consumption for children. However, Canada has some basic guidelines. They recommend the following daily limits for caffeine: It is claimed that when children drink coffee, it impairs their absorption of calcium and, therefore, affects their proper growth. However, there is little evidence to support this, especially since in many Scandinavian countries, children start drinking coffee at a very young age, and they seem to become perfectly healthy (and often very fat). But should children drink coffee? What are the possible long- and short-term side effects? In this article, we look at the effects of caffeine on children and how much children can safely drink. The AAP is not an advocate for coffee consumption in children at all, but if you allow your children to consume small amounts, there are certain guidelines in Canada that you can follow. They say that imitation is the sincerest form of flattery. But as a parent, there`s one daily habit you want to make sure your kids aren`t taking: your daily cup of coffee. You may be thinking, «Children don`t usually drink coffee.

Therefore, they do not get much caffeine. «Well, your child might bow their nose over your steaming cup of Joe, but they can fill up on caffeine from other popular drinks. If you`ve ever heard someone say they only drink caffeine-free in the afternoon, it`s probably because they have trouble sleeping after drinking caffeine late at night. Symptoms may include difficulty falling asleep, frequent awakenings, and shorter sleep duration. There are, of course, many extremely successful and healthy people who drink excessive amounts of coffee. Voltaire would have drunk 40 to 50 cups a day. Meanwhile, the FDA has set a fairly arbitrary limit of 400 milligrams of caffeine per day as healthy, which is equivalent to one Starbucks venti or two 5-hour energies. A lot of people drink much more than that. However, if it`s in our oatmeal, it`s a call to action. You`d be hard-pressed walking past a group of teenagers without spotting an oversized drink from Starbucks or Dunkin`. It seems that cafes are the new meeting place for high school students, and the trend is quickly spreading to middle school students. Whether it`s a cold drink at the mall or a boost after a workout, kids are consuming caffeinated beverages at an alarming rate.

Does your child like a cup of Morning Joe as much as you do? Is he looking forward to a little Java jolt in the local café after school? As coffee consumption among children and adolescents increases, the effects of coffee are discussed.